Today we broke into three groups and went for 40 or 50 minutes, then added 12-16 strides for speed work. AJ Reichert stopped by practice today - he was one of our ALL-TIME TOUGHEST KNIGHTS!!! AJ was our 2nd man at the State Meet in 2006 as a sophmore running in his first season. How many do we have now hungry to "over-acheive" like AJ????
Group 1 - 9.5 miles
Group 2 - 8-8.5 miles
Group 3 - 5.5 miles
Tomorrow: Hills ....
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