All groups 20 minute warm-up/12 minutes 30/30/10 minutes down
Group 1 - 6.5
Group 2 - 6
New guys - 5ish
Eddie - Looking great!!! Be patient.
Aditya - WOW!! Tough workout - GUTS!!
Danny - One of your best days this summer - Are you satisfied?
Arvind - Showing courage everyday ... Keep moving forward!!!
Pack running improving!!!!
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