WOW!!! What a turn-around in 24 hours!!!!
24 guys showed up on a terrible night weather-wise and got in their 30-40 minutes of "easy running" and 8-12 strides... please continue to explore your limits and decide what EASY means ... don't confuse EASY with WASTED!!! (4 - 7 miles)
Danny - Awesome, great leadership. I heard your words afterwards about having no excuses. Ou couldn't be more RIGHT. Continue teaching the way to success.
Eddie - Looking great everyday. you're a rock. Stay consistent and INELLIGENT with your training and you can make a run at 16:00 and ALL-STATE this season!!
Josh - WOW!!! Consistency is a key to sucess. Stay on the gas senior... AWESOME!!
BA- Today was a good day. You're three weeks behind ... stay tough through the ups and downs and do the EXTRA work.
Surge: Tough as nails. period.
Arv: I love how you train. you look AWESOME!!!
Sam: ou're going to do special things this year. Keep moving forward.
McGuire: Making our team TOUGH
Cle: ou looked awesome today!!
B. Howard: Keep working - it's coming
Howarth/Jung-Soo: AWESOME pack running. ou moved everyone forward!!!
Jake: Guts!!!!
Praneeth: WOW!!! I saw somethign special in you today!!!
Stephen Lin: You are also making our team TOUGH!! One of the toughest I've ever seen!!!
Well men,
I guess it's time to decide who you guys REALLY ARE ... What are you made of? What will you own? As BA said ... what will you ADD to the tradition?? Everyone looked great today. Unfortunately some decided that means vacation time. that's not how it works. We train roughly 140 days for the MOCs. So today was well under 1 percent of what we will do. Make a movie in your mind of what you did today. Do it EVERYDAY ... and we've got a chance. Well done today ... today, I saw MEN!!!
-Coach
Saturday, July 30, 2011
Friday, July 29, 2011
Thursday 7/28, George Davidson
The plan for today was to run a hard GD in small packs and look for who was hungry to step up. That didn't happen. Instead we had a single file line of guys who just didnt want to be here tonight.
Danny and Eddie: You guys looked great!! Keep training together!! I feel like we have the potentialfor a solid top 3 if you continue to improve.
Arv: ou are making a believer out of me. Are you satisfied>??? Keep working hard!! If you are top 3 we have a GREAT team!!!
Josh and Yo-yo Maa: AWESOME from the trail in. Must take risks and stay up early!!!
BA: Needs more miles
Sachin: Keep working - it will click when it's time. Don't get discouraged!!
Danny and Eddie: You guys looked great!! Keep training together!! I feel like we have the potentialfor a solid top 3 if you continue to improve.
Arv: ou are making a believer out of me. Are you satisfied>??? Keep working hard!! If you are top 3 we have a GREAT team!!!
Josh and Yo-yo Maa: AWESOME from the trail in. Must take risks and stay up early!!!
BA: Needs more miles
Sachin: Keep working - it will click when it's time. Don't get discouraged!!
Wednesday, July 27, 2011
Tuesday 4.26, Fartlek
Group 1: 2.5 up, 10 minutes fartlek, 2 down & 12 strides (6.5)
Group 2: 2 up, 10 minutes fartlek, 2 down & 12 strides (6)
Group 3: 2 up, 10 minutes fartlek, 2 down & 12 strides (6)
Group 4: 15 minute warm=up, 10 minutes fartlek, 15 miutes cool down (4)
"I'm gonna show YOU how GREAT I am"
-Muhammad Ali
"Somebody has to be great --- why not US???"
-Jon Squeri (Class of '10 Hall of Fame)
"Every day you have to test yourself. If you don't, it's a wasted day."
Terry Butts, Marine Corps Male Athlete of the Year
13-23 Miles for the week
Group 2: 2 up, 10 minutes fartlek, 2 down & 12 strides (6)
Group 3: 2 up, 10 minutes fartlek, 2 down & 12 strides (6)
Group 4: 15 minute warm=up, 10 minutes fartlek, 15 miutes cool down (4)
"I'm gonna show YOU how GREAT I am"
-Muhammad Ali
"Somebody has to be great --- why not US???"
-Jon Squeri (Class of '10 Hall of Fame)
"Every day you have to test yourself. If you don't, it's a wasted day."
Terry Butts, Marine Corps Male Athlete of the Year
13-23 Miles for the week
Monday, July 25, 2011
Sunday Long Run
Our guys started our 3rd week of TRAINING with a Sunday morning long run on the Princeton Towpath
Eddie, Aditya, and Arvind led the way doing 10.5 miles.
Sachin and Kevin Maa anout 7.5 at a good pace.
Lots of NEW and YOUNG guys out tthis morning!! AWESOME!!!!
Guys went for 5-10.5 to start the week.. Great stuff!!
Eddie, Aditya, and Arvind led the way doing 10.5 miles.
Sachin and Kevin Maa anout 7.5 at a good pace.
Lots of NEW and YOUNG guys out tthis morning!! AWESOME!!!!
Guys went for 5-10.5 to start the week.. Great stuff!!
Week 2 totals
Sunday - Long run (7-9)
Monday - 25-35 minutes and 8-10 strides (4-6)
Tuesday - Last Man Standing Round 2 (3.5-5.5)
Wednesday - George Davidson & 8-10 strides (5.5-6.5)
Thursday - Saturday: Practice cancelle dfor heat. Total whatever you were able to get in.
Guys who made the runs everyday should be at 20-27 miles plus whatever you got in at the end of the week.
daily avg is 5-7. We'll look to go about 30-50 miles this week
Monday - 25-35 minutes and 8-10 strides (4-6)
Tuesday - Last Man Standing Round 2 (3.5-5.5)
Wednesday - George Davidson & 8-10 strides (5.5-6.5)
Thursday - Saturday: Practice cancelle dfor heat. Total whatever you were able to get in.
Guys who made the runs everyday should be at 20-27 miles plus whatever you got in at the end of the week.
daily avg is 5-7. We'll look to go about 30-50 miles this week
Thursday, July 21, 2011
!!!!!Practice Cancelled - New Schedule!!!!!
Practices for tonight AND tomorrow AND Saturday are Cancelled.
We will meet at the towpath at Washington Rd. in Princeton SUNDAY AT 9:00am for a long run if you can make it.... There also is a Sunday group run at Holmdel. If you have a means of getting there, you may. Do one of these long runs.
The heat is dangerous over the next three days. Run indoors on treadmill if you have one. If not, split your runs to 2-4 miles each before 9am and after 8pm.
HYDRATE and BE SAFE!!!!
Coach
We will meet at the towpath at Washington Rd. in Princeton SUNDAY AT 9:00am for a long run if you can make it.... There also is a Sunday group run at Holmdel. If you have a means of getting there, you may. Do one of these long runs.
The heat is dangerous over the next three days. Run indoors on treadmill if you have one. If not, split your runs to 2-4 miles each before 9am and after 8pm.
HYDRATE and BE SAFE!!!!
Coach
Wednesday, July 20, 2011
Last Man Standing - Round 2
WOW!!! Much improved over last week!!!
Aditya took home the honors this week with a game Danny Lee 2 seconds back and Eddie setting the pace most of the way in third. A nice 3 mile tempo effort for you guys at 5:31 pace with a blazing last 400m.
Arvind - OUTSTANDING!!! Stepped up and showed GUTS today!! Led much of the second mile!!
Yoyo Maa - You continue to show more and more toughness each and everyday. Please continue to test your limits!! We need your competitiveness to be infectious!!!!
Big Mak - Needs more confidence!!! You looked so strong when you had the face on, through TWO TOUGH SURGES to stay alive. You're putting in the work. Remember Squeri's words - someone has to be great ..................
McGuire - Always tough! Where do you see yourself on this team???
Jake the Snake - Tough as Nails as usual ... outsurged a 1:56 half miler!!! WHAT GUTS!!!
"Don't call me a floor-Matt" Howarth - What is happening to you??? You have become so competitive and DRIVEN? You fought like crazy when it counted ... I LOVE IT!!!
V - So talented - so fit. You can help this team if you choose to. Remember - excellence is a habit ... Are you hungry?
Sachin - Don't get discouraged. More transitioning. you will be in our top 3 sooner than later. PUT THE FACE ON!!!! You MUST convince yourself you can be great before anyone else will believe.
Freshmen/New guys -- YOU'RE GETTING STRONGER EVERYDAY ... KEEP IT UP!!!
3.5-5.5 Miles today
Aditya took home the honors this week with a game Danny Lee 2 seconds back and Eddie setting the pace most of the way in third. A nice 3 mile tempo effort for you guys at 5:31 pace with a blazing last 400m.
Arvind - OUTSTANDING!!! Stepped up and showed GUTS today!! Led much of the second mile!!
Yoyo Maa - You continue to show more and more toughness each and everyday. Please continue to test your limits!! We need your competitiveness to be infectious!!!!
Big Mak - Needs more confidence!!! You looked so strong when you had the face on, through TWO TOUGH SURGES to stay alive. You're putting in the work. Remember Squeri's words - someone has to be great ..................
McGuire - Always tough! Where do you see yourself on this team???
Jake the Snake - Tough as Nails as usual ... outsurged a 1:56 half miler!!! WHAT GUTS!!!
"Don't call me a floor-Matt" Howarth - What is happening to you??? You have become so competitive and DRIVEN? You fought like crazy when it counted ... I LOVE IT!!!
V - So talented - so fit. You can help this team if you choose to. Remember - excellence is a habit ... Are you hungry?
Sachin - Don't get discouraged. More transitioning. you will be in our top 3 sooner than later. PUT THE FACE ON!!!! You MUST convince yourself you can be great before anyone else will believe.
Freshmen/New guys -- YOU'RE GETTING STRONGER EVERYDAY ... KEEP IT UP!!!
3.5-5.5 Miles today
Sunday Long Run
Returning Varsity and experienced guys should have gone out for a long run today. We're looking to build this long run up to between 20-25% of your weekly mileage. That put the new guys around 5 miles and the top mileage guys at 7-9 for today.
Last Week (week 1) Totals
Sunday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides
Monday (4-6)
Last Man Standing 4-6 mile.
Tuesday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides
Wednesday (5.5-6.75)
George Davidson or Lenape Out and Back & 8 strides
Thursday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides
Friday (4-5)
South Loops at steady effort & strides (4.75 for long; 3.75 for short)
Saturday (0-5)
Rest or Easy run on your own 20-30 minutes & 8 strides
Guys who did 100% went for 21 - 37+ this week
Easy run on your own 20-30 minutes & 8 strides
Monday (4-6)
Last Man Standing 4-6 mile.
Tuesday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides
Wednesday (5.5-6.75)
George Davidson or Lenape Out and Back & 8 strides
Thursday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides
Friday (4-5)
South Loops at steady effort & strides (4.75 for long; 3.75 for short)
Saturday (0-5)
Rest or Easy run on your own 20-30 minutes & 8 strides
Guys who did 100% went for 21 - 37+ this week
Sunday, July 10, 2011
Last Man Standing
Practice Monday evening at 6:00pm @ the track. We will crown ...
THE LAST MAN STANDING!!!
We will run with two groups on the track (5:00 and faster milers/5:01 and above milers)
* Last man at the end of each 400m will be eliminated until we have only ONE MAN STANDING!!!
* Awards to the winners of each group
* Alumni will be in attendance
* If you are a morning run guy -- FIND A WAY to be here!!!!
THE LAST MAN STANDING!!!
We will run with two groups on the track (5:00 and faster milers/5:01 and above milers)
* Last man at the end of each 400m will be eliminated until we have only ONE MAN STANDING!!!
* Awards to the winners of each group
* Alumni will be in attendance
* If you are a morning run guy -- FIND A WAY to be here!!!!
Friday, July 8, 2011
PRACTICE POSTPONED - Friday 7/8
We will not meet tonight due to the thunderstorms in the area. If you have a treadmill run. If the weather clears and is SAFE go run.
We will meet tomorrow at 10:00am at North for a group run.
Coach
http://www.weather.com/weather/hourbyhour/graph/08536
We will meet tomorrow at 10:00am at North for a group run.
Coach
http://www.weather.com/weather/hourbyhour/graph/08536
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