KNIGHT XC
Daily training log for Knight distance runners.
Pages
Home
Summer Mileage
XC Records
Hall of Fame
Tuesday, August 23, 2011
Sunday 8/21: Easy Run
35-50 minutes drills and strides. Long run coming later this week as a team.
(4.5 - 8 miles)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment