2 miles up/Hills/2 miles down/
Group 1: 7x300m
Group 2: 5x250m
YOYO MAA was an animal today!!! He led start to finish and put THE FACE on to blow away the group on the last TWO hills. AWESOME!!!
Austin - Looking GREAT!!
Rohan - another great workout - are you satisfied???
Ani - Your legs are coming back - keep working!!
No comments:
Post a Comment