MONDAY PRACTICE ON YOUR OWN!!!!!

You guys have been working harder than most teams we have ever had here!!  Many of our guys are leaving for XC Camp early Tuesday Morning.

So ... we will NOT meet as a group in the evening.  Make sure you get  a run in.  Camp guys go early, non-camp guys early or in the evening... avoid the heat.

Add 5 minutes and two strides to last week.  35/10, 40/12, 45/14

NO GROUP PRACTICE!!!! Spread the work.  Facebook, textbook, instant cyber skypebook it ... whatever it is you guys do ... maybe use a phone ... spread the word.

Practice Tuesday at 6pm

-Coach