Thursday 8.4, HILLS

Group 1 (varsity) 2 miles up, 7x300m hill, 2 down, drills and 6 strides (7 miles)
Group 2 (junior varsity): 2 miles up, 7x300m hill, 2 down, drills and 6 strides (7 miles)
Group 3: 2 miles up, 5x250m hill, 2 down, drills and 4 strides (6 miles)

Looking BETTER ... not "Good" but Better

Are you SATISFIED????

4 H's