Guys warmed up two miles, went 14 minutes of 30/30 cooled down 2 miles and added half strides.
Kevin Maa - Looking GREAT! Getting stronger everyday
Austin - Has Kevin lit a fire under you? Are you satisfied being second best??
Praneeth - WOW, continue training hard ... great things are happening!!
Rohan - GUTS!! you are one TOUGH freshman ... go out fast and hang with the next group!!
Kian - Looking better each day you are here. Must train hard each day!
Stanford - you showed toughness today! Excellent!
Clement: Continues to improve!!!
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