KNIGHT XC
Daily training log for Knight distance runners.
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Friday, August 5, 2011
Friday 8.5, Distance Day
Group 1 (varsity): 40 minutes & 12 strides (6.75)
Group 2 (junior varsity): 40 minutes & 12 strides (6.25)
Group 3: 4 miles & 8 strides (4.5)
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