20 minute warm-up
16:00 of 30/30
10 minutes down
6-8 easy strides
5.5-7 miles total
Praneeth: WOW!!!! Challenging for a varsity spot at the TOP, not settling for 7th man. GUTS!!!
Aditya: Looking great - you are a true stud, leading the train every workout.
Arvind: Continues to train hard - who will step up to train with you???
Suraj: A good old fashioned distance running hammer-head. Tough as nails
Matt H: WOW!! You continue to improve. How many runners did you pass????
Sam P: Looking strong. Can you train with someone faster??????
WW: Eddie, Alba
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