Men - You made the best of a bad situation today. Log it as 2 miles, plus anything else you got in on your own for the day.
warm-up
drills
12-16 x short strides inside
plyos
push-ups
wall-sits CHAMPION: Austin Lin!!! Runner-up: Big Mak, Bronze: Stephen Lin
Cool-down
"Never waste a day" - John LiPuma
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