Praneeth a great surprise in the front!!! A few nice times to start, some other need to continue to get in more miles at a faster pace (harder effort). 2 mile warm up, strides, 2 mile TT, 1 mile cool-down. 5 miles on the day. We had a quality team meeting after. Many of you gained some perspective -- remember what you learned!!!
Praneeth: 11:21
Austin: 11:28
Yoyo Maa: 11:35
Keshav: 12:33
Clem: 13:28
Stephen: 13:34
Ivan 14:16
Stanford: 15:36
Ian: 15:40
Alan: 15:47
McCool: 15:54
Rahul: 15:56
Suhrudh: 16:13
No comments:
Post a Comment