Casey, Pat, Eddie, and Danny
2 miles warmup -- 8x1000 @ cruise mile effort (5:30-35 mile pace/ @3:25/K)
45"-1 minute rest
6x100m downhill strides
Pack started at 5:30 pace (3:25) ... continued hitting 3:03 (5:30 pace) for a 900m+ loop.
Casey and Danny battled home on #8 with Pat in tow (2:42/43 ... 4:50 pace)
7.5 miles for the day.
Looking GREAT!!! FASTER AND STRONGER EVERYDAY!!!
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