Guys
Group 1: 30 minutes/10x100m/20 minutes (8+)
Group 2: 30 minutes/10x100m/20 minutes (7+)
Group 3: 20 minutes/8x100m/20 minutes (6)
Girls
30 minutes/8x100m/15 minutes (6.5)
"Speed kills. In distance running, it kills anyone who doesn't have it."
-Brooks Johnson, Olympic Coach
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