Peddie guys did an easy pre-meet run of 20-30 minutes followed by 4x50m strides. (3-4.5 for the day)
Peddie girls did the same. (2.5-3.5)
Groups/MoCs/Nationals Guys went for 40-50 minutes steady with 8-12x100m strides on the JETWAY (6.5-8.5 for the day)
Bryn, Manoly, Wendy, and Simone 35 minutes steady & 8x100m strides (5 miles for the day)
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