Top guys group did 6x1200 @ TP followed by 400m at 800m goal pace.
Pat finished at 55.6, Casey and Danny 59.
Guys Group 2 did 8x800m @ TP cutting down to about 5:20 pace. Arv, Alba, and Sachin did 400m @ 800m GP in 59-61, other guys did 600m at 1600 GP with Ani leading in 1:46
Ladies also did 6x800 between 6:00 and 6:40 pace. Simone and Manoly finished with a 600m run at 5:20 mile pace
GREAT DAY BY ALL
Manoly, Sachin, Alba, and Arv AWESOME today!!!
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