KNIGHT XC
Daily training log for Knight distance runners.
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Wednesday, February 9, 2011
Monday 2/7
Guys did 5&4 or 6&6 depending on weather or not they are racing Wednesday.
200s on the NEW "track" at 1600 GP with short rest
Girls did 4&4 or 5&4 - same as the guys.
200s on our BRAND NEW SPEEDWAY at 1600 GP with short rest
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