Sunday - Long run (7-9)
Monday - 25-35 minutes and 8-10 strides (4-6)
Tuesday - Last Man Standing Round 2 (3.5-5.5)
Wednesday - George Davidson & 8-10 strides (5.5-6.5)
Thursday - Saturday: Practice cancelle dfor heat. Total whatever you were able to get in.
Guys who made the runs everyday should be at 20-27 miles plus whatever you got in at the end of the week.
daily avg is 5-7. We'll look to go about 30-50 miles this week
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