Group 1: 2.5 up, 10 minutes fartlek, 2 down & 12 strides (6.5)
Group 2: 2 up, 10 minutes fartlek, 2 down & 12 strides (6)
Group 3: 2 up, 10 minutes fartlek, 2 down & 12 strides (6)
Group 4: 15 minute warm=up, 10 minutes fartlek, 15 miutes cool down (4)
"I'm gonna show YOU how GREAT I am"
-Muhammad Ali
"Somebody has to be great --- why not US???"
-Jon Squeri (Class of '10 Hall of Fame)
"Every day you have to test yourself. If you don't, it's a wasted day."
Terry Butts, Marine Corps Male Athlete of the Year
13-23 Miles for the week
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