Last Week (week 1) Totals

Sunday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides

Monday (4-6)
Last Man Standing 4-6 mile.

Tuesday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides

Wednesday (5.5-6.75)
George Davidson or Lenape Out and Back & 8 strides

Thursday (2.5-5)
Easy run on your own 20-30 minutes & 8 strides

Friday  (4-5)
South Loops at steady effort & strides (4.75 for long; 3.75 for short)

Saturday (0-5)
Rest or Easy run on your own 20-30 minutes & 8 strides

Guys who did 100% went for 21 - 37+ this week