Practices for tonight AND tomorrow AND Saturday are Cancelled.
We will meet at the towpath at Washington Rd. in Princeton SUNDAY AT 9:00am for a long run if you can make it.... There also is a Sunday group run at Holmdel. If you have a means of getting there, you may. Do one of these long runs.
The heat is dangerous over the next three days. Run indoors on treadmill if you have one. If not, split your runs to 2-4 miles each before 9am and after 8pm.
HYDRATE and BE SAFE!!!!
Coach
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