Tues 1/4 - Fri 1/7

Tuesday
Columbia Distance (30-50 minutes) & 4-8x100m
Tuesday Core
Thursday Weightroom
4-7.5 miles each day

Wednesday
CVC Relays @ LVP
3-5 miles for the day

Thursday
Columbia Distance (30-50 minutes) & 4-8x100m
Tuesday Core
Thursday Weightroom
4-7.5 miles each day

Friday
Premeet for Hispanic Gamers
Fartlek for others ... 3-5 miles