Guys did 30-40 minutes of distance followed by 8x200m at 1600 goal pace (GP)
-Jim and Joe looking great and Eddie hangs with them - GETTING STRONGER EVERYDAY.
-Arvind and Sachin led the way over their 200s
Ladies did 25-30 minutes and 4-8x200m at 1600 GP
-Manoly, Bryn, and Simone rounding into shape -- looking FAST!!!
-Lauren and Angel looking FAST as well!!!
-Ladies are GETTING STRONGER EVERYDAY!!!!
Who is hungry for GREATNESS???? Remember the swordmaker -- and the Essence of Distance Running ....
Practice 10-12 tomorrow
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