We started our week with the LONG RUN today.
Guys Group 1
Danny ran with Jon "King of the Long Run" Squeri (Squires) for 8.5 + drills/strides.9 for the day.
Eddie is still in Ireland.... it's probably raining.
Walking wounded members of Group 1 did about 4 miles then cross trained.
Guys Group 2
8 miles and drills/strides. 8.5 for the day
Guys Group 3
50 minutes and drills/strides. 7+ for the day
XC Girls & Simone
7 + drills/strides
Walking wounded 3-4
Girls Group 2
6 miles and drills/strides
Walking wounded 3-4
All finished with core work.
"There is no telling how many miles you will have to run while chasing a dream."
~Author Unknown
No comments:
Post a Comment