Guys Group 1
Danny, Eddie, Casey went for 8.5-9.5 + drills
Joe 40 minutes with Squeri, Jim along as well.
Guys Group 2
8.5 miles and drills
Guys Group 3
55 minutes ... 7.5 miles ... drills
XC Girls & Simone
7 + drills
Girls Group 2
6 miles and drills
Walking wounded 3-4
All finished with core work.
"The quality of a person's life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor." - Vince Lombardi
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