Czar joined us for a two week tour of duty after his gutsy 4x8 leg yesterday. Will he survive?????
XC guys did 6m & drills/strides. Danny and Eddie put in 50:00 for 7+
New guys did 5, Czar did 4 & drills/strides.
All guys lifted. Remember our PURPOSE for the weight room ... speed ... not the beach.
XC Ladies + Simone went out for 5 + drills/strides and weightroom
Newbies 4 miles
Walking Wounded are on the way back
Vivian and Brielle 1 mile NO WALKING ... AWESOME!!!
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle
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