Sunday Rest Option.
Our Trainaholics took a day of ACTIVE rest, putting in 20-30 minutes for 2.5-4.5 miles.
The sick, battered, bruised, and walking wounded took a day of total rest.
All enjoyed the greatest cmoback in the NFL and joyously celebrated the Eagles vidtory over the Giants.
Learn a lesson from DeSean Jackon on how NOT to act.
"No matter what the situation, act with class." - Coach Ayton
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