Guys and Girls braved the cold for their first long run of the season this morning.
XC Guys put in 7-8 miles finishing with a fast mile on the course, added on drills and corework after. Danny and Eddie led the way finishing under 6 for their last mile.
New guys hammered out their fastest George Davidson of the winter, also adding drills and corework after.
XC ladies were IMPRESSIVE over 7 miles, covering GD plus a mile on the XC course ... manolya, Bryn, and Rachel covered the last 3 miles under 7:30 pace. AWESOME!!!! Added drills and core work
New girls did a steady 5-6 miles for their longest of the year and also added drills and core work.
AWESOME job today!!
"The LONG Run puts the tiger in the cat" - Bill Squires
No comments:
Post a Comment